Long COVID, brain fog, varicose veins, pre-cancer, asthma, high blood pressure — gone. The exact natural protocols I used on myself: spike detox, cancer cell support, Alzheimer's & Parkinson's brain health, heart repair and cellular longevity. Every ingredient. Every dosage. Every study. Get the book now.
Brain fog, fatigue, breathlessness, micro-clots, racing heart, anxiety that came out of nowhere — it's the spike protein, lodged in your tissue and your blood vessels. This is the exact stack I used on myself to clear it. Ten compounds. One protocol. The Iced Shake Method.
Most people throw money at one or two of these compounds and wonder why nothing happens. The magic is the stack, the order and the window you take them in. Every milligram, every minute, every supplier — written down in one place so you can start tomorrow morning.
Everything inside The Waterman Protocols. Read the disclaimer — always work with a qualified doctor.
If you're exhausted, foggy, in pain, or terrified about a diagnosis — read this. Spike protein eliminated. Six stone lost. Long COVID reversed. Pre-cancer gone. Asthma and blood-pressure meds binned. All through the natural protocols Matt built and tested on himself.
Co-founded a globally respected natural hair-care and wellness brand with his wife Gail. Awarded the Queen's Award for Enterprise.
Helped patients from across the UK meet their bone marrow donors, connecting lives through advocacy and compassion.
20 stone. Asthma. High blood pressure. Pre-cancer. Spike protein wrecking every system in his body.
14 stone. Spike protein eliminated. Long COVID gone. Pre-cancer gone. Meds gone. Walking 4.5 miles in 40 minutes daily — the habit that keeps the weight off for life, whenever it fits your schedule.
"I've actually reversed my age. I'm 51, and people think I'm 37. I feel like I'm in my 30s."
Two years ago in my 50s, I felt knackered — just sick, depressed, not happy in myself. I was dragging myself through the day. I looked old, I felt old, and I thought that was just what 50-something was supposed to feel like.
I was wrong.
Doing my own protocols — built from years of research, tested on myself first — has completely changed my life. The spike protein is gone. The weight is gone. The brain fog, the inflammation, the depression — all gone. I wake up with energy I haven't had since I was in my 20s. Strangers regularly guess I'm in my 30s. I am fitter, sharper and happier at 51 than I was at 30.
I hope it changes your life too.
Matt Luca Waterman is a trailblazer in health innovation and entrepreneurial leadership. Together with his wife Gail, he founded Watermans, a globally respected natural hair-care and wellness brand. They sell a bottle of their famous Grow Me hair-growth shampoo every 30 seconds and received the Queen's Award for Enterprise.
For over 12 years, Matt helped patients from across the UK meet their bone marrow donors, connecting lives through advocacy and compassion. He personally created and tested the protocols in this book after overcoming his own severe health challenges. He is an expert in anti-ageing, epigenetics and DNA cellular repair. He personally eliminated COVID-19 spike proteins, fully reversed long COVID, lost 6 stone and overcame pre-cancer issues.
In recognition of over 10 years of extensive charitable work — including major donations to cancer causes, sending UK cancer patients to America to meet their bone marrow donors, and paying for seriously ill girls to visit Disneyland — Matt and Gail were awarded the titles of HRH Prince and Princess by the International Court of Nobility in 2024.
Skin cancer rates have exploded since sunscreen became standard. Coincidence? Read Chapter 2 and decide.
The carcinogenic chemicals in most commercial SPFs absorb straight into your bloodstream within minutes. The cancer you're rubbing in to 'prevent' cancer.
Block light to your eyes and your pituitary stops producing melanocyte-stimulating hormone — the hormone that protects your skin from the inside out.
Two of the most powerful anti-cancer and heart-protective molecules on earth. Cheaper than a coffee. Never on a prescription pad. Find out why in the book.
Sensible morning sun, no sunscreen, no shades, and a tiny dose of Melanotan 2 for natural pigment protection. Tan that protects, instead of cream that poisons.
Governments and regulators across the Western world control exactly how much Vitamin D supplement manufacturers are allowed to put in a pill — and the number they've chosen is a fraction of what your body actually needs. Keep you deficient. Keep you sick. Keep you paying Big Pharma for life. Chapter 2 of the book names the agencies, the dosages, and what to take instead.
400–800 IU a day. That's the official 'safe' recommendation in the UK, EU, Australia and most of the Western world. It is barely enough to keep your bones from snapping — let alone protect your immune system, your heart or your brain.
Real-world clinical research points to 5,000–10,000 IU daily for most adults to reach an optimal blood level. That's 10× to 25× what you're being told. Coincidence? Or design?
Supplement manufacturers are forced by regulators to sell you under-dosed pills. A sick population is a profitable population. Vitamin D deficiency is linked to cancer, autoimmune disease, depression, heart disease, diabetes and severe COVID. All multi-billion-pound markets for Big Pharma.
Go for blood work and they'll tell you your Vitamin D is 'high' — especially women going through menopause. It is not high. It is low. The NHS uses old-fashioned clinical textbook data, not modern longevity science, to set their 'normal' ranges. Their 'high' is actually a fraction of what your immune system, your bones and your brain actually need.
A vitamin that costs pennies could prevent a huge percentage of chronic disease — so they cap it, smear it, and quietly fund studies designed to discredit it. Meanwhile they patent synthetic versions and sell them back to you on prescription.
"I am a supplement manufacturer. I have been told by governments across the world to change my labeling — to give you the wrong amounts of Vitamin D."
It is absolutely disgusting. We know exactly how much Vitamin D people need to stop them going into hospital all the time — and regulators force us to print a fraction of that on the label. I see it from the inside. This isn't accidental. It's deliberate. And it's keeping you sick.
One cheap vitamin. Decades of suppression. A trillion-pound sickness industry that needs you deficient.
The exact brands, dosages, blood-test targets and the K2 pairing that makes it work — all inside the book.
I have my own cure — a mixture built from the CIA's proven cancer detox — plus the exact Fenbendazole, Mebendazole and Ivermectin dosages and protocols Big Pharma won't print. A four-tier 0.5–2.5 mg/kg chart, Joe Tippens-style pulsed cycles, stacked with Vitamin D3/K2 and Astaxanthin. Backed by UK statute law (1939 Cancer Act §4), declassified CIA files, the 2024 Orthomolecular Medicine paper co-authored by Dr Paul E. Marik, and Johns Hopkins US Patent 11,110,079 B2 on Mebendazole. Judge for yourself.
The UK law still on the books today that makes it illegal to advertise any cancer treatment outside the approved pipeline. Look it up. It explains everything.
The CIA buried Soviet research showing the parasite–cancer connection — and that anti-parasitic compounds could target tumours. Sat in a vault for 60 years. Went viral in March 2026. My own cure is a mixture built from that exact CIA-proven cancer detox — read the book for the full protocol.
Peer-reviewed study co-authored by Dr Paul E. Marik confirming Fenbendazole, Mebendazole and Ivermectin target cancer cells. Not a blog. A journal.
Johns Hopkins quietly patented Mebendazole for cancer treatment. The same compound the press tells you is 'horse dewormer'.
Dr Tess Lawrie: Stage 3 ovarian. Dr Shankara Chetty: prostate PSA 89 → 10.9. Dr Allan Landrito: Stage 4 gallbladder, gone. Named, published, real.
Two of the most powerful anti-cancer and heart-protective molecules on earth — for less than a coffee. Not in your prescription. Now you know why.
Cancer Research Charities was built on the backs of grieving families, marathon runners and charity shop volunteers. Over a century of donations. And the cancer rate keeps climbing. This isn't a charity failure — it's a business model. The full breakdown is in Chapter 4 of the book.
The Imperial Cancer Research Fund was founded in 1902. The Cancer Research Campaign in 1923. They merged in 2002 to become Cancer Research UK. That's over 120 years of public donations, charity shops, marathons and bake sales — and the official cancer rate has gone UP, not down.
Cancer Research Charities pull in over £700 million annually. Billions across the decades. Where is the cure? Where is the breakthrough that justifies a century of bucket-shaking? CEO and exec pay runs into hundreds of thousands. Marketing budgets dwarf actual treatment innovation.
Section 4 of the UK Cancer Act 1939 makes it a criminal offence to advertise any treatment, offer of treatment, or advice in connection with the treatment of cancer outside the approved NHS/pharma pipeline. Still on the statute book today. Look it up. A doctor can be prosecuted for telling you Fenbendazole worked.
Cancer Research Charities' own figures: 1 in 2 people in the UK will get cancer in their lifetime. After 120 years of 'research' and billions in donations. If any other industry delivered those results, it would be shut down. Instead, they ask you for more money.
Not one. In over a century. Chemo, radiation and surgery — the same three tools used in the 1950s — are still the only 'approved' pathway. Meanwhile a 2024 Orthomolecular Medicine paper, a Johns Hopkins patent on Mebendazole, and named doctors curing Stage 3 and 4 patients are dismissed as 'misinformation'.
Pharma sponsors the research. Pharma sponsors the regulators. Pharma sponsors the medical journals. Pharma sponsors the cancer charities. A cure ends a £200 billion global treatment market overnight. Now ask yourself who actually benefits from cancer staying incurable.
If a charity raised £700 million a year for 120 years to "find a cure" — and the disease it claims to be fighting now affects 1 in 2 people — would you call that success, or would you call it the most profitable scam in modern history? The 1939 Cancer Act protects the model. The 2024 Orthomolecular paper, the Johns Hopkins Mebendazole patent and the named doctors curing Stage 4 patients prove the cures already exist. They're just illegal to mention. Read Chapter 4. Then decide.
Every protocol below is exactly what I used on myself. Doses, brands, timing — all in the book. Read the disclaimer.
The full Iced Shake Method. 10 compounds working in synergy to clear spike from your blood, brain and tissues.
My own cure — a mixture of the CIA's proven cancer detox. Plus tiered Fenbendazole / Mebendazole / Ivermectin dosing, the parasite–cancer connection, and real case reports. All inside the book.
9 compounds for cognitive resilience. For families watching someone they love disappear — there is something you can do.
The full peptide stack the elite have been quietly using for a decade.
Cavadex (RemChol) cyclodextrin — the Science Translational Medicine study that took arterial blockage from 82% to 24%. Plus Dulac Dinaven 500 for varicose veins and spike-damaged vasculature.
The lifestyle layer that makes every protocol work harder.
If you've got a mam, a dad, a husband or a wife slipping into Alzheimer's, dementia or Parkinson's — I see you. Watching someone you love forget your name, lose their words, freeze mid-step — and being told "there's nothing we can do, just keep them comfortable" — is the cruellest sentence in modern medicine.
It is not true. Nine compounds — Huperzine A, Berberine, Semax, Methylene Blue, Iodine, Red Light Therapy, NMN, Nattokinase and Metformin — have real published research behind them, and real doctors are quietly using them around the world to slow, stall and in some cases reverse cognitive decline.
Chapter 4 walks you through exactly what to try, in what order, at what dose, alongside a qualified doctor. Hope is a protocol — and it's £4.99 on Kindle.
Free or nearly free. No prescription required. Stack them and watch what happens.
Skin on real earth, every single day — grass, sand, soil, stone. Modern life keeps you insulated from the planet by rubber soles, concrete floors and elevated beds, and your body pays for it with chronic inflammation, poor sleep and a scrambled electrical charge. Twenty minutes barefoot outside resets your circadian rhythm, drops cortisol, thins the blood and pulls inflammation out of the joints. It's free, it takes no equipment, and it's one of the most underrated longevity tools on earth.
Don't even bother filtering it — bin it. Tap water is loaded with synthetic estrogen, fluoride, chlorine, micro-plastics and pharma residue. The estrogen alone is why youths today have collapsing hormones, fertility issues and shifting sexuality. Switch to glass-bottled spring or properly mineralised water.
Real, unrefined, full-spectrum mineral salt — not the bleached white sodium chloride dust they sell as table salt. Pink salt carries 80+ trace minerals your cells actually need to hydrate, conduct electricity, regulate blood pressure and run the adrenals. The low-salt advice you've been fed for decades is wrong and has left a generation cramping, exhausted and dehydrated. Stop fearing salt — fear the processed table stuff. Pinch in every glass of water, season everything you cook.
Two cups Epsom salts, one cup sodium bicarbonate, a few drops of lavender or eucalyptus essential oil, 20 minutes in water as hot as you can stand. This is the cheapest, fastest lymphatic flush on the planet — magnesium absorbs through the skin, bicarb alkalises the blood, the heat opens the pores and pulls heavy metals, spike protein residue and daily toxins straight out. Do it tonight, sleep like a child, wake up lighter. Inside the book: full timing, frequency and add-ons.
One meal a day. The simplest, most powerful longevity hack ever discovered, and the single biggest reason I dropped 6 stone and kept it off. Eating once gives your body a 23-hour fasting window that triggers autophagy (cellular clean-up), resets insulin, repairs the gut lining, sharpens the brain and forces the body to burn its own fat for fuel. You'll have more energy by week two than you've had in years. Full protocol — what to eat, when to break the fast, electrolytes, ramp-up — inside the book.
Forget the gentle stroll round the block — that does nothing. A simple walk does NOT keep you fit. You have to walk at a pace fast enough to make your back wet. If your back isn't wet, you're not walking properly and you're wasting your time. That's the rule. That's the Waterman Walking Protocol. Get the pace right and walking becomes the most underrated fat-burning, lymph-clearing, cortisol-lowering, blood-sugar-regulating drug ever invented — zero side effects. Doesn't matter what time of day you do it — morning, afternoon, evening — just do it, and do it until your back is wet. Start where you are and build the pace up gradually. Full build-up, timing and how to nail the pace inside the book.
First thing on an empty stomach, before coffee touches your lips: fresh lemon juice, grated raw ginger, a tablespoon of raw apple cider vinegar (with the mother), a pinch of cayenne and warm water. This shot wakes the liver up, kick-starts bile flow, balances stomach acid, fires the metabolism and gets the gut moving within minutes. Cheap, brutal, effective — and once you've done it for a week you'll never skip it. Exact recipe and timing inside the book.
Nobody cares what alcohol does to your gut — I get it. This isn't about giving it up, this isn't a lecture, and I'm not the party pooper. I drink alcohol every single day and still lost 6 stone. It's about switching your choice of alcohol so you can still enjoy yourself nightly without blowing fat-loss, sleep or the liver. Sugar-loaded beers, sweet wines and insulin-spiking mixers are out. Exact brands, swaps and quantities inside the book.
Every claim in this book has a source. Peer-reviewed studies, declassified documents, US patents, named doctors. 20+ references inside.
Peer-reviewed paper co-authored by Dr Paul E. Marik showing Fenbendazole, Mebendazole and Ivermectin target cancer cells.
Soviet research linking parasites to cancer — and anti-parasitics targeting both. Buried for 60 years.
Johns Hopkins holds a patent on Mebendazole for cancer. The same drug the press calls 'horse dewormer'.
Science Translational Medicine: arterial blockage reduced from 82% to 24%. Dissolves cholesterol crystals. Almost no one's heard of it.
The Basrah COVID grounding study: zero blood clots in patients who earthed daily. Free. Effective. Ignored.
The UK statute still in force that controls which cancer conversations are allowed in public.
Full dosage guide, shopping list, maintenance stack and prevention map inside the book.
Week one is not OMAD. Week one is cutting the worst meal of the day: breakfast. Breakfast was invented by the cereal businesses to push grain on you — the same grain medieval kings threw over the wall for peasants. Your body does not need food first thing in the morning; it needs water, salt, movement and sunlight. Skip breakfast, drink spring water with Himalayan salt, do your morning metabolism shot, get your back wet with the Waterman Walking Protocol, and ground yourself barefoot on real earth. Your body will wake up fast — energy sharpens, inflammation drops, and you realise you were never actually hungry at 7am, just conditioned. Full ramp-up, timing and what to break the fast with when you do eat — inside the book.
Now the Iced Metabolism Shake goes in daily and the seed oils come out — no more sunflower, rapeseed, canola or soybean oil hiding in your food. Cook in butter, ghee, tallow or extra virgin olive oil only. Glucose spikes flatten, the 3pm energy crash disappears, and brain fog measurably lifts within days. You'll notice you can think straight again, hold a conversation without drifting, and finish the afternoon without reaching for sugar or caffeine. Sleep deepens because your blood sugar isn't roller-coastering all night. The exact shake recipe, the seed oil swap list, the cooking fats to stock and the supermarket brands to avoid — all inside the book.
By week three the deep inflammation starts switching off. Joints stop aching, gut bloating settles, skin clears, eyes brighten and the puffiness in your face drops away. Weight starts shifting properly now — not water weight, real fat. The Waterman Walking Protocol is daily, grounding barefoot is daily, spring water with Himalayan salt is daily, and the supplement stack (Vitamin D3/K2, magnesium, Astaxanthin) is locked in. People around you will start commenting. Clothes fit differently. The book covers the full anti-inflammatory protocol, the supplement dosages, the timing, and what to do if a specific symptom isn't shifting yet.
Week four onwards is where it compounds. The maintenance stack takes over: one real meal a day built around grass-fed meat, eggs, fish and above-ground vegetables, daily walking with a wet back, grounding, sunlight, spring water and the supplement protocol. Strength returns, libido returns, sleep is deep, mood is steady, and the weight keeps coming off without willpower. This is the point you book bloods and watch the numbers move — inflammation markers, fasting glucose, triglycerides, HDL, Vitamin D all heading the right way. Prevention mode is now your default state. The full long-term maintenance plan, the bloods to ask your GP for, and how to stay here for life — inside the book.
I'm not telling you to walk 4.5 miles a day for 40 minutes from day one, and I'm not telling you it has to be in the morning. Just slightly change what you're already doing — one small switch at a time — and the impact on your life is massive. No deprivation. No giving up the things you love. Read the book, follow the protocol, and your weight will drop off. Guaranteed.
Two years ago I was 20 stone (≈127 kg) and couldn't make it up the stairs without my asthma inhaler and an oxygen machine in the house. I didn't start by walking 4.5 miles in 40 minutes — I started small and built up gradually. Today that 40-minute walk keeps 6 stone (≈38 kg) off and the asthma machine in the cupboard for good. Morning, afternoon, evening — doesn't matter when you do it. I personally walk in the morning, but you do what fits your life. The exact build-up protocol, pace, fasted-state timing and how to start from zero without killing yourself is inside the book. Read it, follow it — your weight will drop off. Guaranteed.
I drink alcohol every single day and I still lost 6 stone. This isn't about quitting, this isn't about lecturing you on what booze does to your gut — nobody cares. It's about switching your choice of alcohol so you keep enjoying yourself. Sugar-loaded beers, sweet wines and insulin-spiking mixers? Out. The specific drinks I have nightly that don't blow fat-loss, sleep or the liver? Inside the book, with exact brands and quantities. Read the alcohol chapter and apply the swaps — you keep your social life, you still lose the weight.
Full walking build-up, fat-burning window, alcohol swap list and the exact drinks Matt has every night — Chapter inside the book.
Everything on this website and in The Waterman Protocols is shared for educational purposes only. It is not medical advice, not a diagnosis, and not a substitute for the care of a qualified physician. Always consult your doctor before starting, stopping or changing any supplement, medication or protocol — especially if you are pregnant, on prescription medication, or living with a serious condition.